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One idea at a time, from a physician who will tell you when something does not work.
Latest · Why it is stuck
Why your weight stopped responding to the thing that used to work
The plateau is not a willpower failure and it is not random. Something specific changed, and the same patterns tend to show up again and again.
Watch nowBelly fat
Why the weight sits around your middle
Where fat is stored says more about insulin than about calories, and it is the pattern I ask about first.
Injections
Weight-loss injections: an honest answer
They work for some people. They are not a moral failing. And they do not remove the need to build healthy habits.
Blood sugar
Prediabetes, and the lab nobody orders
Fasting glucose moves last. There is a cheaper test that moves years earlier, and almost nobody is offered it.
Food
The four foods I ask everyone to move first
Not remove. Move. Where something sits in a meal changes the response as much as whether it is there.
Sleep
Why five hours of sleep makes you hungrier
The person who cannot explain their evening cravings is very often the person getting five and a half hours.
These videos are general education. They are not medical advice for your situation and do not create a physician-client relationship.